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Wednesday-5/2/2018

1
May

Wednesday-5/2/2018

Announcement: Mobility Seminar this (Thursday – 5/3/2018) for ALL CLASS

CrossFit
AMRAP in 5 minutes of:
Buy-In: 200/100 Single Unders (for all)
12 Power Cleans (115/75=P) (75/55=F)
4 Burpee Box Jump Overs (24/20=P) (20/14=F)

rest 5 minutes then

AMRAP in 5 minutes of:
Buy-In: 200/100 Single Unders (for all)
8 Power Cleans (115/75=P) (75/55=F)
4 Burpee Box Jump Overs (24/20=P) (20/14=F)

rest 5 minutes then

AMRAP in 5 minutes of:
Buy-In: 200/100 Single Unders (for all)
4 Power Cleans (115/75=P) (75/55=F)
4 Burpee Box Jump Overs (24/20=P) (20/14=F)

Post your scores to the Whiteboard.

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