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Wednesday-5/30/2018

29
May

Wednesday-5/30/2018

CrossFit
FITNESS
For Time:
50-40-30-20-10: AB Mat Sit-Ups (for ALL)
25-20-15-10-5: Calorie Row or Bike
10-8-6-4-2: Power Snatches (65/45)

PERFORMANCE
For Time:
50-40-30-20-10: AB Mat Sit-Ups
25-20-15-10-5: Calorie Row or Bike
10-8-6-4-2: Power Snatches (95/65)

Post your scores to the Whiteboard.

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