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Wednesday-5/17/2017

16
May

Wednesday-5/17/2017

SWOD (Strength)

Front Squat
Find your 3 rep max.
Take 20-25 minutes finding your 3RM, 3 sec pause in the pocket First Rep only!

After Burn (8 min AMRAP)
35 DUB’s or 50 Singles
3 Suicide Sprints (Bay door to curb & back=1 suicide)
1 Rope Climb or Rope Walk

Post your scores to the Whiteboard.

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