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Wednesday-5/24/2017

23
May

Wednesday-5/24/2017

SWOD (Strength)
Back Squat
Find your 1 rep max.
Take 20-25 finding your 1 RM with a 5sec pause in the pocket.

After Burn (8 min AMRAP)
10 pull ups or Ring Rows
2 suicide sprints
10 Air Squats

Reminder: Mobility Seminar this Thursday with Coach Adam from 5:30 – 7:30pm

Post your scores to the Whiteboard.

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