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Wednesday-5/31/2017

30
May

Wednesday-5/31/2017

SWOD (Strength)
Push Jerk
Find your 5 rep max.
Take 20-25 finding your 5 Rep Max

After Burn
8 min AMRAP:
10 GHD’s or T2B or AB Mat Sit-ups
30 DUB’s or 60 Singles
3 Suicide Sprints (Bay door to curb & back = 1 round)

Post your scores to the Whiteboard.

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