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Wednesday-5/3/2017

2
May

Wednesday-5/3/2017

SWOD (Strength)
E3M for 18 minutes (6 sets):
Back Squat
3 reps @70-75% with a 3 sec pause in the pocket, first rep only

After Burn
Performance
150 Push-ups for time

Fitness
75 Push-ups for time

Post your scores to the Whiteboard.

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