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Wednesday-6/13/2016

12
Jun

Wednesday-6/13/2016

CrossFit
Kelen & Helly
For Time:
1 Round of Kelly (400/200 Meter Run, 30 Box Jumps (24/20=P) (20/14=F), 30 Wallballs (20/14=P) (14/10/6=F)
1 Round of Helen (400/200 Meter Run, 21 Kettlebell Swings (53/35=P) (35/25/15=F), 12 Pull-ups or Ring Rows
1 Round of Kelly

Post your scores to the Whiteboard.

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