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Wednesday-6/20/2018

19
Jun

Wednesday-6/20/2018

CrossFit
FITNESS
3 Rounds:
10 Front Squats (115/95-65 lbs) (this should be heavy)
20 Knee Lifts or AB Mat Sit-ups
100 Single Unders

After Burn (For Time)
25 Burpees

PERFORMANCE
3 Rounds:
10 Front Squats (185/135)
20 T2B
50 DUB’s

After Burn (For Time)
50 Burpees over bar

Post your scores to the Whiteboard.

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