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Wednesday-6/27/2018

26
Jun

Wednesday-6/27/2018

Gymnastic Work
Butterfly & Pull-up Breakdown/Practice

After Burn
AMRAP in 9 minutes:
9-6-3 of:
C2B or Pull-ups or Ring Rows
Wall Ball Shots (20/14=P) (14/10/6=F)
AB Mat Sit-ups (FOR ALL)

Post your scores to the Whiteboard.

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