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Wednesday-6/6/2018

5
Jun

Wednesday-6/6/2018

CrossFit
Sprint WOD (For Time):
30 T2B or AB Mat Sit-ups
400/200m Run
30 GTO with Sandbag or D-Ball (125/100=P) (75/50=F)
400/200m Run
5 Rope Climbs or Rope Walks

Post your scores to the Whiteboard.

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