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Wednesday-7/25/2018

24
Jul

Wednesday-7/25/2018

Attention: Coach Adam is hosting (Part 4) of our Mobility Seminars (this Thursday for ALL CLASSES). If you have tight shoulders or having problems holding a bar in the front rack position, this ones for you.

CrossFit
FITNESS
AMRAP in 6 minutes of:
3 Thrusters (45/35/15)
3 Ring Rows
3 GTOS with D-Ball (50/35)

Rest 3 minutes then repeat

Performance
AMRAP in 6 minutes of:
6 Thrusters (75/45)
6 Pull-ups
6 GTOS with Sandbag (100/75)

Rest 3 minutes then repeat

Post your scores to the Whiteboard.

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