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Wednesday-7/12/2017

11
Jul

Wednesday-7/12/2017

WOD (Team of 2)
1:00 Row or Bike & Power Snatches (75/55=P) (45/25=F)
1:00 Rest
2:00 Row or Bike & Power Snatches (75/55=P) (45/25=F)
2:00 Rest
3:00 Row or Bike & Power Snatches (75/55=P) (45/25=F)
3:00 Rest
4:00 Row or Bike & Burpees over Bar
4:00 Rest
3:00 Row or Bike & Hang Power Cleans (75/55=P) (45/25=F)
3:00 Rest
2:00 Row or Bike & Hang Power Cleans (75/55=P) (45/25=F)
2:00 Rest
1:00 Row or Bike & Hang Power Cleans (75/55=P) (45/25=F)

Post your scores to the Whiteboard.

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