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Wednesday-7/19/2017

18
Jul

Wednesday-7/19/2017

Skill Work (4 RNFT)
3 Legless Rope Climbs or 6 Rope Walks
10 Pistols or Kneeling Jumps w/PVC on Back of Neck (scale if needed)
100 DUB’s or 150 Singles

After Burn
Performance
800 Sled Pull/Run on Road

Fitness
400m Sled Pull/Run on Road

Post your scores to the Whiteboard.

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