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Wednesday-7/5/2017

4
Jul

Wednesday-7/5/2017

SWOD (Strength)
Bench Press
Find your 5 rep max.
Take 20-25 minutes finding your 5 rep max with a 5sec pause on the chest, FIRST rep only!

After Burn (10 min AMRAP)
7 Pull-ups or Ring Rows
3 Suicide Sprints
7 Cal Row or Bike (outside if weather permits)

Post your scores to the Whiteboard.

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