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Wednesday-8/1/2018

31
Jul

Wednesday-8/1/2018

WOD (AMRAP in 10 minutes)
3 Calorie Bike or Row
3 Kettlebell Swings (70/53=P) (53/35=F)
3 AB Mat Sit-ups
6 Calorie Bike or Row
6 Kettlebell Swings
6 AB Mat Sit-ups
9 Calorie Bike or Row
9 Kettlebell Swings
9 AB Mat Sit-ups

Climb by (3) reps per round

Post your scores to the Whiteboard.

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