0:00 – 10:00 minutes:
Power Snatches (125/85=P) (75/45/35=F)
WBS (20/14=P) (14/10/6=F)
Note: Choose a weight that allows rest before the Push Jerk
then from 10:00 – 16:00 minutes
find your 1 rep max Push Jerk from the ground
Reminder: Pool WOD – this Saturday (18th) at Anthem Park Community Pool (2031 Remembrance Ave (Eddie’s House (787-599-3640)
Note: when you turn into Anthem Park keep driving straight until you run into the club house).
Post your scores to.