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Wednesday-8/15/2018

14
Aug

Wednesday-8/15/2018

CrossFit
WOD
0:00 – 10:00 minutes:
3-6-9-12-15-18 of:
Power Snatches (125/85=P) (75/45/35=F)
WBS (20/14=P) (14/10/6=F)

Note: Choose a weight that allows rest before the Push Jerk

then from 10:00 – 16:00 minutes

find your 1 rep max Push Jerk from the ground

Reminder: Pool WOD – this Saturday (18th) at Anthem Park Community Pool (2031 Remembrance Ave (Eddie’s House (787-599-3640)
Note: when you turn into Anthem Park keep driving straight until you run into the club house).

Post your scores to the Whiteboard.

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