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Wednesday-8/22/2018

21
Aug

Wednesday-8/22/2018

Reminder: PAYMENT is due before the end of today  for Orlando Paddle Boarding Company on Saturday, August 25th, at 10:30am! The cost is $35 per person. This sign-up is a first come, first serve basis. If you write your name down to come just know your spot is not secure until you pay one of the coaches or Rebecca the $35! We will be paddle boarding the chain of lakes in Winter Park!

CrossFit
WOD
EMOM for 15 minutes:
Minute 1: 10/7 cal Row (working on 1 cal per pull)
Minute 2: 50m Sandbag Bear Hug Carry (125/100=P) (100/75/50=F)
Minute 3: 5 Barbell Strict Press (115/75=P) (65/45/25=F)

Post your scores to the Whiteboard.

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