Call Us: (407) 744-6899

Wednesday-8/29/2018

28
Aug

Wednesday-8/29/2018

Skill Work
EMOM for 15 minutes (5 sets):
Minute 1: 2 Legless or 3 Rope Climbs or 6 Rope Walks
Minute 2: 5 Pull-ups + T2B or 5 Ring Rows then 5 AB Mat Sit-ups (Note: 1 pull-up right into a T2B=1 rep)
Minute 3: 5 Triple Under or 10-20 DUB’s

After Burn
3 minutes of “Max Effort” Power Snatches (75/55=P) (45/25=F)

Post your scores to the Whiteboard.

Leave a Reply