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Wednesday-9/12/2018

11
Sep

Wednesday-9/12/2018

SWOD (Strength)
E2M for 20 minutes:
1 Squat or Power Snatch (building to today’s heavy)

After Burn
3 minutes of “ME” Hang Power Snatches (75/55=P) (55/35/15=F)

Post your scores to the Whiteboard.

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