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Wednesday-9/26/2018

25
Sep

Wednesday-9/26/2018

CrossFit
WOD
EMOM for 18 minutes:
Minute 1: 30 DUB’s or Singles + 7 T2B or K2E
Minute 2: 12 WBS (20/14=P) or 8 WBS (14/10/6=F)
Minute 3: ONE “Heavy” Squat Clean (Choose your load)

Post your scores to the Whiteboard.

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