Call Us: (407) 744-6899

What Is Your Goal?

Weight Loss & Toning

Weight Loss & ToningWith weight or fat loss as your goal we will teach you how to implement a program that is focused on building lean muscle to raise your metabolic rate and burn more fat. Key nutritional concepts will also be taught so that you can create a lasting change and a more active, healthy and happy life. The vast majority of folks think that cardio is the key to weight loss. While cardio does play a role in weight loss the need for traditional strength training cannot be ignored if your goal is safe and long term results. By working with a our professional coaches who will educate you in both exercise and nutrition you can end the cycle of constant dieting or always looking for the next best thing to get you to your goal. Our program works if you are consistent and adhere to the principles and guidance provided by our coaches at CrossFit Junkies.

Here at CrossFit Junkies we offer a meal prep service to help you stay on track with your weight loss goals. Delish ME is a healthy meal service that caters to health conscious individuals in their offices or homes.  They empower people to improve their lives by encouraging healthy eating habits through portion control, balance, and convenience: check them out at They are great!

Strength & Muscle Gain

Strength training is essential especially as we age. It helps fight off osteoporosis, increases our bone density and overall helps us stay out of nursing homes, to name a few benefits. Unfortunately, strength training has received some negative attention in the CrossFit world because we often hear things like “I don’t want to get bulky” or “I don’t want to look like a dude.” We totally get it and are here to educate and support you on why strength training is super essential to ANY physical activity and helping you achieve your goals. Whether you’re looking to add muscle, sculpt your body or just overall become more active and healthy, CrossFit Junkies specializes in helping you maximize your potential. At Junkies, we are fortunate to have some serious depth when it comes to our coaching staff so be sure to tap into them as a phenomenal resource. 

We are big proponents of identifying your goals and finding a program that will help you with just that. Our Barbell Club, specifically, is extremely beneficial for those looking to increase their skill with the barbell and to add some heavier load to their training. Barbell Club + CrossFit is an excellent combination both in keeping your aerobic conditioning high while also fatiguing your muscles appropriately to grow/sculpt/define them. 

Athletic Performance

If your goal is improved athletic performance and becoming a more powerful and agile athlete you have come to the right place. Our expert coaches can help you forge a more powerful, competitive and durable presence on the field, on the track or in the arena. By teaching core to extremity concepts, developing strength, agility, endurance and explosive athletic power you are sure to gain a competitive advantage in individual and team sports that will translate to more wins and more personal records. From high school athletes to NFL players to local CrossFit competitions, the Junkie roster is filled with success stories of accomplishment and pride that come with improved performance. Looking to become a CrossFit competitor? ask about our Bleed Blue Junkie Team. 

Look Good, Feel Good

All signs point to healthy diet and regular exercise as being key factors in prevention of chronic disease and decrepitude. Whether you measure success through key biomarkers such as weight, body fat, blood pressure, cholesterol or simply how you look and feel, exercise and nutrition matter.

Working with a professional coach you will craft a plan to achieve specific and measurable goals with a safe, effective program that busy people can actually accomplish. When the goal is to live a long, healthy, active and independent life that you enjoy with your family you will find the advice and help you need from our professional coaches and the support of a strong community to enhance the journey.

Fill out the form TO TRY a class FOR FREE