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WOD

18
Oct

Friday-10/19/2018

Reminder: Today (Friday – October 19, 2018) ALL afternoon classes are canceled due to our Junkie Family outing. FIRST we are going to dinner between...
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16
Oct

Wednesday-10/17/2018

CrossFit For time: 3-minute handstand hold 30 Hang Power Clean & Power Jerks (95/65=P) (65/45/35=F) 30 Med-Ball Cleans (20/14=P) (14/10/6=F) 30 Hang Power Clean &...
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15
Oct

Tuesday-10/16/2018

CrossFit WOD EMOM for 15 minutes: Minute 1: 5 reps of Single-dumbbell overhead squat (70/50=Comp) (50/35=P) (35/25/20=F) Minute 2: 8-10 reps of Bench Press (185/135=Comp)...
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12
Oct

Saturday-10/13/2018

Reminder: Gym will be closed ALL DAY (Saturday – November 3, 2018) for Clearwater Beach Brawl Barbell Club (10:00am) A) Complex: Pause Snatch Balance +...
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