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WOD

22
Jul

Monday-7/23/2018

Hero Monday WOD 10-9-8-7-6-5-4-3-2-1 of: Wall Ball Shots (20/14=P) (14/10=F) Push-ups Deadlifts (185/135=P) (95/65/45=F) Post your scores to the Whiteboard.
19
Jul

Friday-7/20/2018

CrossFit AMRAP in 6 minutes of: 3-6-9 of: Burpee Box Jumps (24/20=P) (20/14=F) Ring/Bar Muscle-ups or C2B or Pull-ups or Ring Rows GTOS with Sandbag...
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18
Jul

Thursday-7/19/2018

CrossFit “Deadpool” E3M for 21 minutes (7 Rounds): 21 AB Mat Sit-Ups (FOR ALL) 14 Med-Ball Cleans (20/14=P) (14/10/6=F) 1-2-3-4-5-6-7 Deadlifts (Your Body Weight=Performance) (1/2...
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17
Jul

Wednesday-7/18/2018

CrossFit 5 Rounds: 5 Split Cleans and Jerks (205/145=Comp) (155/105=P) (95/65/45=F) 10 T2B or K2E Post your scores to the Whiteboard.
16
Jul

Tuesday-7/17/2018

Benchmark Deadlift Find your 1 rep max. Take 30-40 minutes to find your 1 rep max Post your scores to the Whiteboard.
15
Jul

Monday7/16/2018

Hero Monday! “Karen” For time: 150 Wall-ball shots (20/14=P) (14/10=F) Attention Junkie! Guess what!! Today starts our 6 week Nutrition challenge, if you are participating,...
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