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WOD

16
Jan

Wednesday-1/17/2018

RE-TEST SWOD (Strength) Push Press For max reps: 135/95=P 95/65=F Rest 60 seconds 125/85=P 85/55=F Rest 60 seconds 115/75=P 75/45=F Rest 60 seconds 105/65=P 65/35=F...
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15
Jan

Tuesday-1/16/2017

Tag Team Tuesday (Teams of 2) 3 RFT of: 40 WBS (20/14=P) (14/10=F) You Go, I Go 30 Synchronized Alternating Dumbbell Snatches (50/35=P) (35/15=F) 20...
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14
Jan

Monday-1/15/2018

Hero Monday 27-21-15-9 reps for time of: Calorie Row or Bike KB or DB Thrusters (53/35=P) (35/15=F) Rest 6 minutes then… Sprint 800m=P or 400m=F...
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12
Jan

Saturday-1/13/2018

Hey Junkies! Hope everyone is having an awesome Friday. Just a reminder this Saturday, January 13th, Crossfit Junkies will have a tent set up for...
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9
Jan

Wednesday-1/10/2018

SWOD (Strength) Push Press For max reps: 135/95=P 95/65=F Rest 60 seconds 125/85=P 85/55=F Rest 60 seconds 115/75=P 75/45=F Rest 60 seconds 105/65=P 65/35=F Rest...
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7
Jan

Monday-1/8/2018

Slaggin Weight Monday! E2M for 24 minutes (working up to a 1RM complex): Barbell Complex: 1 Clean or Power Clean 1 Front Squat 1 Split...
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